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Rosemary has antioxidant, anti-inflammatory, antibacterial, and antiviral properties. It helps stimulate metabolism by enhancing the burning and consumption of blood sugars and fats.
The leaves contain flavonoids, proanthocyanidins, tannins, terpenoid bitters, phenols, acids, and volatile oils. Rosemary also helps with blood circulation to the extremities. It is delicious baked into bread or crackers and can be used as a seasoning rub for pork or lamb.
